Talk Therapy, also known as psychotherapy, involves open conversation with a trained mental health professional such as a therapist, counselor, psychologist, or social worker. It provides a safe and supportive space to explore emotional or mental struggles, understand your patterns, and learn healthier ways to cope. Different types of talk therapy may work better for certain concerns, and a licensed therapist can help determine what approach suits your situation.
At My Therapy Doctor LLC, therapists take time to understand what you’re experiencing and create a personalized plan to support your growth and well-being. If medication could enhance your progress, your therapist can coordinate a seamless referral to one of our psychiatric providers.
Our talk therapy services include:
> Individual Therapy
Individual therapy gives you a private space to talk about personal challenges at your own pace. Sessions help you explore emotions, patterns, and experiences that may be affecting your daily life. Over time, you gain tools and insights that support healthier choices and better emotional balance.
> Group Therapy
Group therapy brings people together who share similar challenges or goals, offering a sense of connection and support. Participants learn from one another’s experiences while gaining guidance from a trained therapist. This environment encourages growth, understanding, and new perspectives in a community setting.
> Trauma Therapy
Trauma therapy focuses on helping you process overwhelming or painful experiences in a safe and structured way. The goal is to reduce the emotional weight of the past and support healing at a pace that feels right for you. With gentle guidance, you begin rebuilding a sense of safety, trust, and emotional strength.
> Family Therapy
Family therapy helps improve communication, understanding, and collaboration among family members. It provides a space where everyone’s voice can be heard and respected. Together, families work toward healthier patterns that strengthen relationships and create a more supportive home environment.
> Couples Therapy
Couples therapy supports partners in improving communication, resolving conflict, and rebuilding emotional closeness. Sessions help each person better understand the other’s feelings and perspectives. Over time, couples learn healthier ways to connect, strengthen trust, and support the relationship’s growth.
> Child and Adolescent Therapy
Child and adolescent therapy is designed to help young people express emotions, build coping skills, and navigate life’s challenges at their developmental level. Therapists create a warm, age-appropriate environment where young people feel safe sharing their thoughts. Sessions help strengthen emotional understanding at home, school, and in relationships.